Planet Fitness is one of the best-known gyms in the country. They have a heavenly machine in their Black Card Spa Area. It is also probably not what you think. It is definitely not a tanning booth, but it is, in fact, a kind of red light therapy booth. The machine is known as the Beauty Angel. It is also sometimes called Planet Fitness Total Body Enhancement.
You may be asking yourself what exactly is this device and what does it do, how does it work? Is this machine by itself worth getting membership at this gym? Or is it just another way for the gym to make money in the way of member fees?
Also, what on earth is Red Light Therapy in this gym? If you want to find out, read on and get a jist of what exactly is red light therapy in our Planet Fitness red light therapy review. This gym is easily one of the most sought after gyms in the country and they have a very good attitude. Their ethos is also one that is non-judgmental and friendly. This is the place to go for people who want to lose weight and also make their bodies more toned.
However, we feel it is important to mention here that although light therapy is definitely a safe and also somewhat effective kind of therapy, their benefits have in time been exaggerated a bit. It is true that light therapy is beneficial for some conditions but what we are trying to get at here is that it has also become a sort of gimmicky marketing technique. Let us delve further into the world of light therapy and, in particular, the light therapy available at Planet Fitness.
How Does Planet Fitness Light Therapy Work?
Getting red light therapy from total body enhancement at planet fitness will require you to get a membership at different price points and levels. They have the standard basic package that will give the subscriber access to all the regular equipment that they have. They have a kind of membership that gives the user the ability to invite guests when they work out and also access to some free training, their massage chairs and beds, tanning, and their light therapy booth.
This light therapy booth, which goes by the name of Beauty Angel, is one of the more recent services that they have added to their services. It does look really similar to tanning booths, but it is just the looks that are similar between the two devices. These light therapy booths use infra-red lights instead of UV lights in order to target the entire body. The device is mostly safe but we still recommend caution when you get the therapy.
There has been a lot of research conducted on this topic and they came to the conclusion that the skin cells are able to produce a lot more adenosine triphosphate (ATP) when someone is exposed to red light. ATP is, in short, the main energy source of the cells in the body. When there is more ATP being produced in the body, it will lead to much better activity in the cells.
This particular use that red light therapy can provide is used in order to rejuvenate the skin cells. This is a type of therapy that is used quite frequently in order to deal with many cosmetic issues. This can include things like wrinkles as well as stretch marks.
This device also comes with a sort of vibrating plate that has the ability to tone the entire body. Then there are also a lot of different programs that are available. They are suitable for both pros and amateurs. These vibrations, in essence, are responsible for providing a type of physiological training. Although how effective these things are is completely up for debate.
This device really is a multipurpose device that has the proper mix of things. This can supposedly, in time, lead to a lot of weight loss and a body that is much more toned. One thing you should be wary of is that Planet Fitness does have its own dress code. You will also most likely need to change right before you go into the device. There are locker rooms available for you to change in.
One of the potential problems a lot of customers face may be the long waiting lines that they need to cue up in to use the device. This may be inconvenient for a lot of people as most people have a fixed time in hand to use the gym. This is not ideal if you want to get in and out of the gym in a quick time but still do all that you had planned on doing.
Should You Use Red Light Therapy At Planet Fitness?
Red light therapy is also sometimes called photobiomodulation, low-level light therapy, or just laser light therapy. The type of therapy model has really come of age and it is now more popular than ever before. The benefits of light therapy are quite exhaustive. We will definitely not be able to list all of them but we will list some of the major benefits of this therapy.
There are a lot of light therapy devices that are targeting beauty in the market for both at-home use and also for use in salons. As we have mentioned before, light therapy can be useful for a whole lot of conditions including rosacea, wrinkles, etc. Each of these are targeted by light therapy in a different way making use of different wavelengths of light.
However, there have not been too many studies or research done on these particular devices. The ones that are being used at Planet Fitness. So although light therapy has a lot of benefits that have been listed below, the efficacy of the devices used in Planet Fitness is really up for debate.
Does The Red Light Therapy At Planet Fitness Work? The Truths!
Planet therapy claims that their light therapy devices are good for a lot of things. However, if you really scour the internet, you will find a lot of dissatisfied customers who say that the devices were not able to meet their needs and expectations.
For example, light therapy is an extremely effective and safe way of getting relief from all sorts of bodily aches and pains. About 96 percent of the people who use light therapy are able to get some sort of relief from their pains by using light therapy.
In a study that looked into the use of LLLT in order to treat adults who were experiencing pain because of musculoskeletal disorders, it was found that people who took light therapy were much better equipped to handle their pain. The study was able to conclusively prove that light therapy is an effective pain mitigating form of therapy.
However, when it comes to the devices available at Planet Fitness, this research cannot be completely relied upon. A lot of the people who used this device for pain relief purposes were also on other medications. Therefore, it is unclear whether it was the light therapy or the medication that helped with pain.
Planet Fitness also claims that there have been studies that were able to prove sufficiently well that their light therapy device really helps with stimulating healing, reducing inflammation, and also rejuvenating your skin. While light therapy in general can really help with these aforementioned issues, it is not clear whether the devices at Planet Fitness can achieve these results.
Also, although light therapy can really help with a whole host of conditions, the thing that is most well known for is how it slows down the process of aging. Skin that is damaged from exposure to UV light from the sun or tanning beds, can really make the skin look aged. It can then lead to both wrinkles and fine lines.
As we have mentioned, red light therapy operates on the cellular level and it can increase the production of ATP. That property is a really important feature that helps red light therapy reverse the aging process.
One thing that we feel ought to be mentioned in this planet fitness red light therapy review is that when you are using these devices at a gym, make sure that you do it properly. A problem that immediately comes to mind is how many people will be using the device. Since it is at a gym, you may not be able to use it as much as you may want to. On the other hand, if you had a red light therapy device at home then you would have been able to use it at your own pace and time.
I hope my planet fitness red light therapy review helps you to know all the necessary information and make purchase decisions.
Frequently Asked Questions:
Q. When should I use total body enhancement before or after a workout?
Ans: It depends on your purpose. If you use total body enhancement before the workout, you may feel more energetic. And using this machine after a workout can help in alleviating inflammation in your joints and muscles.
Q. Should I wear clothes in the total body enhancement machine?
Ans: yes, you can wear clothes while in therapy. But to get better results, it is recommended the skin you want to be treated should be completely exposed to the red light.