Red light therapy has recently gained immense popularity due to its manifold uses, and numerous benefits. Even though light therapy technology has been around for quite some time, it came to light very recently as the technology got more evolved, and people became more aware of all its benefits. Red light therapy can help a person with skin problems, mental health problems, sleeping problems, pains, injuries, muscle building, weight loss, etc. But among all the benefits, boosting energy, and providing a feeling of comfort and relaxation are the ones that might catch your attention. And these benefits of light therapy are used to get a sauna.
Mainly infrared light is used for the sauna, but in recent times, red light therapy has really proved its worth in this field. Instead of an infrared sauna, you can easily use the light therapy sauna too, as you will get the same result, and red light therapy devices are really easy to use. You can easily get a portable red light sauna device, as they are widely available in the market, and enjoy the sauna easily at your home all by yourself.
There are so many positive health benefits that are associated with sauna, along with providing comfort and relaxation. These days portable saunas are being used as the bigger-sized infrared or red light therapy saunas are way too big for the home for many people. And you might wonder if the portable saunas will work as much as the normal-sized infrared or red light saunas. The answer is YES. It will work just as much, and it will save you from a lot of hassle. As you won’t have to go out to a sauna place to take it, instead, you can just take it at home easily at your suitable time, and you can operate the sauna portable light therapy lamps all by yourself too.
What Is A Portable Red Light Therapy Sauna
First, you will have to know about red light therapy technology. Red light therapy devices generally use red light of a very high strength that can easily penetrate your skin, and even muscle and bones. There are many different colors and types of light therapy, but in red light therapy devices, only the red light of a certain wavelength is used.
After penetrating your skin, muscles, and bones, they generate different hormones and chemical reactions that help you to deal with different issues, as light therapy can fix your sleep cycle, or provide you with energy and comfort by triggering specific chemicals and reactions in your body.
First, you will have to know about red light therapy technology. Red light therapy devices generally use red light of a very high strength that can easily penetrate your skin, and even muscle and bones. There are many different colors and types of light therapy, but in red light therapy devices, only the red light of a certain wavelength is used. After penetrating your skin, muscles, and bones, they generate different hormones and chemical reactions that help you to deal with different issues, as light therapy can fix your sleep cycle, or provide you with energy and comfort by triggering specific chemicals and reactions in your body.
You can also use this light for having sauna or sauna therapy. And you can have portable light therapy boxes that can be carried anywhere easily, and you can easily use them at your home and go through the sauna all by yourself anytime you want or need it. You won’t need much space to set the sauna, and you can easily find a comfortable place where you can place them in order to take the therapy. It is kind of like a tent, and when you set it up, it will remain contained in a small space, as it’s a single-person sauna.
When you are about to take the sauna, just set up the tent, and place a small chair inside it. Then put the red light sauna therapy device in place, get inside the sauna tent, and when you have made yourself comfortable in the right place, zip up the tent from inside. After you’re all in place and are perfectly aligned with the red light therapy sauna device, then turn the device on with your remote, and expose your body to the emitted light. Or, you might not use the tent at all if you want, as the ultra red light therapy sauna doesn’t work as an infrared sauna.
An infrared sauna is wholly based on the heat it produces. The infrared light sauna works by producing heat for biological effects, but the red light therapy sauna works by directly penetrating your body. So, whenever you are taking the ultra red light sauna, just make sure to put the device in a suitable position, and expose your h-whole body to the light, and make sure that the light reaches every part of your body. Take the therapy for.
Benefits of Portable Red Light Sauna
There are manifold health benefits of red light sauna. They can help you deal with many different problems. As said earlier, light therapy is known for helping with different problems such as pains, injuries, skin problems, sleeping problems, etc. But apart from these, sauna light therapy can help you to get your needed energy. Also, it will help you to get better results out of your exercises and workouts. Not to mention the muscle soreness you can get help with.
And there are several other biological responses that include increased perspiration and heart rate. A sufficient amount of light also affects the protein metabolism process of the body, which is essential in all living things. A special kind of protein responds only to cellular stress caused by heat, so by inducing heat stress on the body, these special proteins get activated. And that leads to some interesting health benefits that are similar to those you can gain through physical exercise.
Apart from these health benefits, you can have ease of use from these portable light therapy sauna devices. As they are really hassle-free to use once you get them, you can think of getting them without having any doubts. There are some advantages of using the portable red light therapy sauna, that you can’t get from the conventional ones. These advantages will make your experience of going through sauna therapy more enjoyable and comforting. Here are the gifts that only sauna portable light therapy devices can provide you.
These devices are a great option for people that have a small apartment or room that could never fit a normal size sauna in. The portable sauna is ideal for homes for its small and compact design. You can set it up anywhere. After you’re done you can pack it away for safe storage.
Portable infrared saunas cost pretty less compared to a traditional-sized sauna. And the great thing is that you won’t have to compromise on the results you can get. The portable saunas come in different sizes and some offer more features than others. So, you can easily go for the lower end or pay a little more for quality and better features, and it’s great for you anyway if you’re budget-conscious.
Easy To Use
These types of saunas are really easy to use. Like everything else, the first time might feel like the hardest as you’re trying to sort it all out. But once you get the hang of it you’ll have no issues using it at all. And moreover, the portability option provides you with the ease of carrying it with you wherever you go, even when you are traveling.
Red Light Therapy vs Infrared Sauna
As said earlier, red light therapy saunas and infrared saunas have their differences. Infrared sauna mainly works through producing heat, whereas light therapy directly works on a cellular level by penetrating the body. But their benefits and works are more or less the same, as their wavelengths \are really close to one another. You can get either of these sauna types based on your preferences. But red light therapy saunas might help you with other extra benefits that infrared saunas can’t provide. Red light sauna therapy can work as just red light therapy, and it has numerous other health benefits, both physically and mentally. So, you can easily have all-in-one by getting red light sauna therapy devices instead of infrared sauna devices.
Sauna therapy can help you to get on with the day by providing you the energy you need, or help you to get out of stress at the end of a hectic day, by providing you with your much-needed comfort and relaxation. And you can easily have it at your home by getting a portable red light sauna therapy device.
Frequently Asked Question
Q. Is red light sauna like a regular steam sauna?
Ans: No. Traditional sauna hits the surrounding air to heat the body. Whereas Red light devices use infrared rays to serve the purpose. It’s more comfortable with an extended session.
Q. Is Red light or infrared sauna for anti-aging?
Ans: Yes! Red and infrared light sauna works excellent for reducing wrinkles. Also, it helps to improve other skin problems like skin toning and roughness.