Red Light Therapy Vs. Infrared Sauna: Compared & Reviewed

red-light-therapy vs infrared Sauna
Reading Time: 6 minutes

LED light therapies have always been helping people for so many years. 

The benefits of light therapy have helped people in many different ways. At first, the reason can also help people with muscle growth, skincare, and many more.

Simply you can say that these light therapy devices are more like a blessing to every user.  Even the manufacturers have come up with Infrared Sauna to shower more benefits to their users.

Therefore through this article, you’ll be knowing all the differences between red light therapy and Infrared sauna light therapy. Read till the end to know all the ins and outs of these two different therapies.

How Light Therapy Benefits You?

Light therapy treatment can be one of the best remedies for many conditions.

This therapy is well famous for its ability to cure people with depressions and even sleep disorders. Light therapy can help you to improve your body’s circadian rhythm, also known as the body’s internal clock. 

LED light therapies have brought many people out of their health misery. That’s not all; it can also help you recover from injuries and acts like physiotherapy. This is the reason why many athletes prefer these devices

Moreover, doctors also recommend people to undergo these therapies as they can be very beneficial to their health. 

There are many regions of the world where people are not exposed to natural sunlight, leading to SAD (Seasonal Affective Disorder). And this light therapy can be the cure for this. 

All you have to do is get yourself exposed to this light for a particular amount of time and need to be consistent with the time. That means if you set the routine of using it in the morning, then make sure to use it at the exact time of every morning. 

If you carry on like this, you’ll start to see drastic changes within yourself. However, the time of complete recovery might vary depending on the type of condition.

Sauna: What Is It?

Sauna has been one of the ancient remedies, and it has been beneficial to many people. In many cultures around the world, these sauna baths are even considered to be sacred. 

The sauna became famous through the Finns; it mainly started with hot earth that released heat and smoke, which was then used as a bathhouse known as the sauna. 

You’ll even see saunas in gyms, and even in many luxurious houses. Taking saunas helps you to stay refreshed and active. It’s pretty famous for its ability to make you feel light and can also give you a “jubilant mood.”

A sauna can make you sweat without the need for exercise. And the fascinating part of this sauna is in much research; it has been found that this therapy involves proteins that are specialized proteins and help repair your cells and improve the immune system. 

Usually, these proteins get activated when your body gets heated up or when you exercise. 

And one of the essential reasons why sauna can be so beneficial is in much research; scientists found that most of the toxic elements in our body come out of sweating. 

So, sauna plays a vital role!!!

Red Light Therapy Vs. Infrared Sauna

One thing that you need to know before I start the comparison is that red light therapy gives out light while infrared light saunas give out heat.

Ever since radiation was invented, researchers and scientists have been very fascinated with its properties. 

Here, in this section, you’ll be learning about the ins and outs of how infrared sauna and red light therapy differs from each other. 

Infrared Sauna:

All the objects that you see around the universe emit infrared radiation to some point. 

Now, it’s a very natural question that might strike your mind about how you can feel Infrared heat!!

The answer is simple, think it like this on a cold winter morning, you are walking around the road, the cold wind is touching your face, but one thing that’s making you feel good is the warmth of the sun’s rays that are touching your face. 

That’s the infrared rays of the sun working like the “infrared sauna.”

This was the concept through which infrared sauna was put into action, unlike those traditional saunas, where woods or electric heaters are used to warm the air, which then, in turn, give warmth to the body through convection. 

But that’s not the case for an infrared sauna. Here, instead of using woods or electric heaters, IR heat lamps are used, which releases radiant heat. The benefit of this is, it can directly warm your body and other objects in the room. 

So, the benefit of this radiant heating is that it doesn’t need to be extremely hot to make you sweat. Instead, it keeps a mild temperature of 110 to 130 degrees F, which many users find very comforting. 

The best part about this is you’ll feel comfortable, and at the same time, you’ll be sweating a lot. 

In short, you’ll be getting all the benefits of the traditional sauna, but there’ll be less stress on your body. This is the reason why infrared saunas are so beneficial. 

So, let us see a summary of infrared sauna:

  1. An infrared sauna can activate sudden proteins, which benefits the immune system and contributes to repairing damaged cells. 
  1. It also helps in increasing your blood flow to develop your muscle and tissue recovery after exercise. 
  1. The infrared sauna increases your sweating which plays a vital role in removing toxins out of your body. In many types of research, it has been found that an infrared sauna extracts 20% more toxins than a traditional sauna. Therefore, it’s clear that infrared saunas are far more effective than traditional ones. 
  1. An infrared sauna is more comforting than a traditional one as the users experience less heat on their bodies.

Red Light Therapy:

One of the differences between red light therapy and infrared sauna is red light therapy employs light, and infrared sauna gives out heat. 

These can be very beneficial for the user and act like a “ magical therapy.” Although they both might serve therapeutic benefits, they too have some vast differences. 

Red light therapy is well famous for its ability to show regenerative results. This kind of therapy takes place in sessions of 10 to 15 minutes. And can prove to be very effective if the user is consistent.

This therapy strengthens the cells by improving the mitochondria (each cell’s power source). The carrier of this energy is the ATP (adenosine triphosphate); when the user uses this light, it increases the functional ability of the mitochondria. 

This is the reason why the cells can then function more effectively. Thus, the damaged cells can get repaired faster with consistent use of this therapy.

There have been many pieces of research conducted with this therapy, and this where RLT (Red Light Therapy) hits the jackpot.

  1. RLT helps in healing your wounds and can also repair damaged cells.
  1. People with hair growth issues can always benefit from this therapy as it helps them improve and speed up the growth.
  1. RTL helps reduce psoriasis lesions ( it’s kind of a rash that can make your skin red and be very itchy at times).
  1. It can also help people with rheumatoid arthritis (like morning stiffness and short-term pain)
  1. This can even help with some of the side effects of cancer. Not all but a few like oral mucositis
  1. Highly beneficial for skincare treatments and can also reduce wrinkles and acne. That’s why women are so fond of this therapy!!!
  1. It also helps with sun damage.
  1. RTL also improves the joint issues in many people and can also help them completely recover if they are consistent.
  1. It’s the perfect remedy for removing scars.

Although there’s very limited-to-no evidence that red light therapy can benefit in curing depression or stress-related conditions. 

But in various researches, it has been found that white light therapy is more applicable in treating depression, and blue light therapy is more effective in treating acne. Although these might all be light therapies, they all serve different purposes because they have different wavelengths. 

Final Verdict

These are the significant differences between red light therapy and infrared sauna. But it’s true that if you want you can also use them together. 

Although it ultimately depends on the type of scenario, you might face. But one thing that you need to keep in mind is that when you are purchasing any of these devices, make sure they are authentic products. This is because you’ll be finding many sellers who are selling fake ones.  So always know the ins and outs of each and every product that you are willing to buy. Before purchasing, always make sure to get advice from your doctor as there are many sorts of devices, each suiting a different purpose. 

Therefore, your doctor will be able to help you with a suitable device for you!! 

I hope this article will now help you to know all the differences between RTL and Infrared sauna.

Frequently Asked Questions

Q. How long should you stay in a single session of sauna therapy?

Ans: A single session in infrared sauna therapy should be around 30 – 45 minutes, you may fill sweat quickly at the beginning.

Q. Which one is ideal for the sauna, Near-Infrared or Far Infrared?

Ans: Near-infrared is effective in improving the topical surface of the skin, while the Far-infrared helps to promote toxin release through profuse sweating.

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